Many people believe that they have sensitive skin when they break out after applying certain products or after exposure to direct sunlight. However, more often than not, the culprits behind the blotchy skin and zits are using inappropriate products for one’s skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else. Below are the top 5 sensitive skin care tips to help you with common issues.
First off: How to tell if you have sensitive skin?
Generally, sensitive skin is thin with visible broken capillaries under the skin’s surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.
Top 5 Sensitive Skin Care Tips:
1. Hydrate your skin.
Sensitive skin is prone to dryness which can lead to increased sensitivity. Hydration is key to keeping your skin looking young, plump, and firm. Start by drinking eight or more glasses of water. Applying a lightweight moisturizer a day can help to restore your skin’s moisture.
2. Eat skin-friendly food.
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamins, minerals, and water content of these foods can hydrate your skin and restore its youthful appearance. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin’s sensitivity, so don’t go overboard with these.
3. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying a moisturizing lip balm or lip butter under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun so try to use them as much as possible.
4. Protect skin at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an airconditioned room or one with forced heating, apply a lightweight moisturizer frequently. This will prevent your skin from drying out due to the extreme temperatures, therefore keeping your skin hydrated as much possible.
5. Avoid products with artificial colorants and synthetic fragrances.
Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin’s sensitivity. So if you do suffer from sensitive skin, the less exposure to artificial colorants and fragrances the better.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.
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